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What is Magnesium?
WHAT IS MAGNESIUM?
Magnesium, 1“according to National Center for Biotechnology Information of the US National Library of Medicine, Magnesium is the second most abundant mineral (i.e. positively charged ion) inside the human cell, and the fourth most abundant mineral in the human body.”
“Together with water and oxygen, magnesium is one of the most abundant mineral in the human body.”
Magnesium is an essential ion to the human body, playing an instrumental role in sustaining health and life” as quoted in the American Physiological Society article2 entitled Magnesium in Man: Implication for Health and Disease. Recent studies according to Dr. Carolyn Dean3 have linked Magnesium to be involved in more than 700 biochemical and enzymatic reactions in the human body.
Magnesium is an essential mineral for staying healthy. A mineral involved in many processes in the body including nerve signaling, the building of healthy bones, and normal muscle contraction.
Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production of energy from food.
Magnesium is an essential mineral for bones and muscles. It is vital for the human heart, brain, and nervous system. There are several health benefits of Magnesium.
Magnesium is the fourth most abundant mineral in the human body. It is very vital to our body and brain’s functions which is why it is important for all humans to get the enough Magnesium. However, studies says that you cannot get enough Magnesium with just food intake. You need the aid of supplements to have enough Magnesium daily.
Magnesium has many function in our body, that includes helping with muscle and nerve function, regulating blood pressure and supporting the immune system. Although there are no immediate symptoms when you are having magnesium deficiency, chronic symptoms can be observed in time. Diabetes, for instance, is an illness that can be prevented if there is enough magnesium in your body.
Studies have shown that human body needs to have 100 mg of Magnesium daily. Getting enough magnesium daily can help in preventing or treating some disease such as Alzheimer’s, cardiovascular disease, or migraine.
1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/
2https://www.physiology.org/doi/full/10.1152/physrev.00012.2014
3https://drcarolyndean.com/2015/01/magnesium-in-man-woman/
“The master mineral is magnesium. It tells the other minerals what to do and where to go.”
– Dr. Carolyn Dean, MD ND